PRIVATE AND SEMI-PRIVATE YOGA CLASSES
Personalized, private or semi-private yoga classes in the comfort of your own home. Classes are created and adapted for each students' individual needs as Portia works with all levels of experience. Each class is created with a balance of strength, flexibility, and breath work, creating a well rounded practice. Every class ends in savasana or corpse pose, encouraging deep relaxation within the body and the mind. Portia encourages students to be mindful of their breath, connecting the mind and body in all aspects of their practice.
$45 per class
Semi-Private - 2-3 people
Classes run 45 minutes. Classes take place in the comfort of your own home. Blocks, straps and bolsters are provided. 24 hour cancellation policy applies.
It is important to take time for yourself. As you slow down both the body and the mind, it encourages self-care and healing. Yoga also improves concentration and brain function, allowing you to perform better in the workplace and at home. Remember, you deserve to take this time for yourself; you give so much of yourself to your workplace and family. Take this time to heal, to renew, and to restore.
Corporate yoga classes take place in the comfort of your workplace. Each class runs 60 minutes, one day per week. Available before or after work, or during the lunch hour.
Price based on number of participants and location.