Meditation is a means of transforming the mind. As you practice the techniques of meditation, you will encourage and develop concentration, clarity, emotional positivity, and a calm, seeing the true nature of things. By engaging with a particular meditation practice you will learn the patterns and habits of your mind.
"Where there is peace and meditation, there is neither anxiety nor doubt" - St. Francis de Sales
Benefits of Meditation
- Lowers blood pressure
- Relaxes the nervous system
- Releases fears, reduces anxiety
- Generates optimism, self - esteem, confidence and motivation
$15 per person - Guided Meditation. Up to 8 people
Group Meditation with Reiki
$20 per person - Guided Meditation with Reiki. Up to 6 people
One on One Intro to Meditation
$30 - During the 30 minutes class, we will discuss the benefits of meditation, what is meditation, breathing and how to start your own meditation practice. Ending the class with a 5 minute seated meditation.
One on One Meditation
$45 - Guided Meditation.
One on One Meditation with Reiki
$60 - Guided Meditation with Reiki.
All meditations run 45-60 minutes. Meditations can take place in the comfort of your own home and Portia's home studio. Bolsters and blankets are provided. 24 hour cancellation policy applies.