To Meditate 

Meditation is a means of transforming the mind. As you practice the techniques of meditation, you will encourage and develop concentration, clarity, emotional positivity, and a calm, seeing the true nature of things. By engaging with a particular meditation practice you will learn the patterns and habits of your mind.

"Where there is peace and meditation, there is neither anxiety nor doubt" - St. Francis de Sales


Benefits of Meditation 

  • Lowers blood pressure 
  • Relaxes the nervous system 
  • Releases fears, reduces anxiety 
  • Generates optimism, self - esteem, confidence and motivation

Pricing

Group Meditation 

$15 per person - Guided Meditation. Up to 8 people

Group Meditation with Reiki 

$20 per person - Guided Meditation with Reiki. Up to 6 people

One on One Intro to Meditation 

$30 - During the 30 minutes class, we will discuss the benefits of meditation, what is meditation, breathing and how to start your own meditation practice. Ending the class with a 5 minute seated meditation. 

One on One Meditation 

$45 - Guided Meditation.

One on One Meditation with Reiki 

$60 - Guided Meditation with Reiki.

All meditations run 45-60 minutes. Meditations can take place in the comfort of your own home and Portia's home studio. Bolsters and blankets are provided. 24 hour cancellation policy applies. 

Book Meditation.