Join Portia and her daughter Lily as they guide you through an hour of family based yoga and fun.
Yoga alone has many benefits for both the body and mind and family yoga is a great way to bring exercise and fun together. By taking the families on journey either through the rainforest or to space, it encourages everyone, even the parents to use their imagination. Using yoga poses to act out either the scene or creatures allows movement and the class to flow naturally. Ending each class lying down in Savasana, gives everyone the opportunity to cuddle and to enjoy the adventure they were just on together.
Through the class, Portia encourages everyone to have fun, smile and to allow yourself to step out of the external world into a world of imagination, yoga and fun.
Unheated. All levels. No yoga experience required. Ages 4 and up.
Investment: $20 for two people.
Additional person: $8