Friday Morning Yoga
May
12
11:30 AM11:30

Friday Morning Yoga

Friday Morning Yoga 

In Hatha Yoga, there will be a balanced combination of asanas (postures) and pranyama (breath work) to help develop flexibility and concentration. Hatha Yoga encourages proper alignment of the body bringing balance, strength and mindfulness to the practitioner. Restorative postures and meditation will be incorporated to encourage deep relaxation and to help find a place of stillness within. All levels welcome. 

6 weeks - $70 (one class per week)

Time: 11:30am - 12:30pm

Class Dates: May 12th, 19th, 26th - June 9th, 16th, 22th

Location: My Home, Keswick 

Max 5 participants

Drops Ins Welcome - $15.00 

To hold your space, please call or text Portia at 905.716.5636 or email pchambers@bell.net

*No make up dates* 

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Free Yoga in the Park - Thank You Celebration
Aug
18
9:45 AM09:45

Free Yoga in the Park - Thank You Celebration

Thank you Celebration 

Our final class of the season will be held Thursday August 18th at 9:45am at Claredon Beach Park, Keswick. 

As a thank you to the community for their support, Nina and Portia would like to give back once more.

Our final class, Nina and Portia will be guiding you through a 45 minute practice, connecting you with nature and grounding the soul. After the class, we will be offering refreshments and mini Reiki sessions by donation. Each session is 15 minutes. Reiki sessions will be provided by Nina, Portia and Melissa. 

Melissa Hann from Hann's on Health and Wellness will be offering information on Doterra oils. She will be incorporating oils with her Reiki sessions.

All proceeds benefits Hospice Georgina. 

Please bring a mat and water. Open to everyone. All levels welcome. 

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Free Yoga in the Park
Jul
7
to Aug 25

Free Yoga in the Park

Rise and Shine Yoga every Thursday for the month of July and August, with Nina and Portia. Bring a mat or a towel and water. Donations are welcome. All proceeds benefit Hospice Georgina. 

Open to everyone, all levels welcome.

Classes start Thursday July 7th and run until Thursday August 25th

Tune into the sights and sounds of nature and release stress through a guided yoga practice.

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Family Yoga Night
Jun
11
6:30 PM18:30

Family Yoga Night

Join Portia and her daughter Lily as they guide you through an hour of family based yoga and fun. 

Yoga alone has many benefits for both the body and mind and family yoga is a great way to bring exercise and fun together. By taking the families on journey either through the rainforest or to space, it encourages everyone, even the parents to use their imagination. Using yoga poses to act out either the scene or creatures allows movement and the class to flow naturally. Ending each class lying down in Savasana, gives everyone the opportunity to cuddle and to enjoy the adventure they were just on together. 

Through the class, Portia encourages everyone to have fun, smile and to allow yourself to step out of the external world into a world of imagination, yoga and fun. 

 

Unheated. All levels. No yoga experience required. Ages 4 and up. 


Price

Investment: $20 for two people. 

Additional person: $8

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