Indoor group cycling classes are a high intensity/low impact cardiovascular workout. During the class, you will experience a varied mixture of hills, flats and sprints. Expect high energy and great music in each and every class. Begin to challenge your mind as well as your body. Let go and just ride.
Each class runs 45 minutes ending with a 5 minute stretch.
Benefits of Indoor Cycling
- Burn Calories - burn up to 500 calories every ride
- Healthy Heart - improve your cardiovascular
- Ride at your own pace
- Low Impact - easy on the joints
- Enhance muscle strength
- Release stress well building mental strength