a little about me...

WHY YOU TEACH?
I teach because I want to encourage people to reconnect with themselves. I want to bring people back, back to what makes them feel connected, present and happy . .

WHO HAS HAD THE MOST IMPACT ON YOUR LIFE/INSPIRATION?
My husband. He continues to honour my dreams regardless how crazy they may be. He keeps me grounded when I feel lost and show my unconditional love and support. He is my rock and I couldn't ask for a better partner in crime. .

WHAT BRINGS YOU TO YOUR MAT EVERYDAY?
The connection to self. Throughout my day, I continue to collect unnecessary junk and the moment I'm on my mat, it allows me to let go and reconnect. I can quiet the chatter and simply breathe and move. .

FAVOURITE POSE?
Chair a.k.a. Uktasana .

BUCKET LIST?
Vacation in Hawaii .

WHEN I’M NOT ON THE MAT, I’M…?
Walking my dog. 

PERSONAL MANTRA
breathe deeply. close your eyes. connect.