how is everyone's meditation practice going? still going strong? if not, lets jazz things up.
adding mantras to your meditation
i aready know what you're thinking...what is a mantra? and how is it going to help my meditation practice?
well let me answer those questions for you.
what is a mantra?
a mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation. a word or series of words repeated over and over again, silently or out loud
- fills the mind with positive intentions and actions, therefore eliminating negativety
- encourages you to be present
- reduces the mind chatter a.k.a monkey mind
- helps with concentration well meditating
seeking out a mantra
mantras can change from day to day, shut down the over thinking and look within. choose a mantra that resonates with you, within this moment.
here are a few mantras to help get your creative juices flowing. remember...less is more.
i am ground.
i am present within myself.
i am enough.
peace. peace. peace.
OM - recharge the soul with 3 OMs
with this being said...take it one day at a time. letting go of the expectations, taking a step back and embracing whatever comes your way.
shine on my friends,